How to convert Panasonic HPX500 P2 MXF footage to MOV for QuickTime?

Panasonic HPX500 is a popular versatile P2 (professional plug-in) high definition camcorder, which is widely used amongst broadcasters and indenpent videographers. And the video captured by Panasonic HPX500 is really excellent and saved in MXF file format. But many users may face issue when playing or editing them, for instance: “I’m a video producer and [...]